Work Schedule Work days vary based on a rotating 3 week schedule with an expected 45 hour work week. Reports to Assistant Manager If your work experience demonstrates the following traits. If you have logged in to HotSchedules before and set up your email, we can send a link to reset your password. OKLAHOMA CITY (KFOR) – Crisp, chill weather means all fall and holiday-themed goodies are hitting the shelves. This year, Braum’s has a full holiday ice cream lineup: Pumpkin, Gingerbread, Hot. OKLAHOMA CITY (KFOR) – Family members and friends are mourning the loss of the founder of a popular Oklahoma ice cream shop. On Monday, William Henry Braum, the founder of Braum’s Ice Cream.
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Character Spotlight: Braum
The Braum Workout
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To friends, I am snowfall. To enemies, I am avalanche.
Braum is enormous. I imagine he would have to be to haul that big ol’ door around. Of course, if you want to get big, you have to lift big, too! That said, we’re going to take a page out of the goat herder’s book and instead of training with traditional weights, or even sand bags, we’re, instead, going to use the world around us. Every exercise here is designed to be performed in the open world with rocks, logs, tree branches, etc.
As always, heavy lifts = heavy gains, but ONLY if you eat heavy, too. Take a look at the Macros and You! writeup for dietary guidelines, and The Big Guy Diet for food suggestions!
Braum's Menu Online
| Required Equipment: | |
| The Outdoors | |
Braums Work Schedule 2019
The Workout
| Workout A: 5×7-10 Log/Rock Deadlifts | Workout B: 5×7-10 Log/Rock Front Squats | Workout C: 5×7-10 Log/Rock Deadlifts |
| Notes: Okay, so! These exercises are all designed to be done in the outdoors! This means no whining about the weather! Download nt 4.0 service pack 6. Braum is indestructible, do you think he would shy away at a little cold or rain? Obviously keep yourself safe, but accept no namby-pamby excuses. Use bigger rocks and logs as you get stronger. Feel free to carry a rock/log with you on your hikes as well. Hiking on your rest days instead of your main workout days it okay, if you’re pressed for time (check out the schedule below.)Also, on any given day, wrestling a bear of reasonable girth can be substituted for your standard workout. | ||
Braum's Nutrition Information
| Schedule: |
| Day 1: Workout A Day 2: Rest (and drink goat’s milk!) Day 3: Workout B Day 4: Rest (and sit in a sauna!) Day 5: Workout C Day 6: Rest (and slay a dragon if you feel like it) Day 7: Rest (and drink more goat’s milk!) |
This is about as bare bones as you can get with a weightlifting workout. Even if you’re in a city, you probably have a park within walking distance. ANYONE can find logs, rocks, bags of sand, or other heavy things to pick up and put down. No excuses! If you want to be strong like Braum, you can do it!
Braums Work Scheduler
Dan “DaRatmastah” Wallace